Movement for Health

Gentle guided movement sessions to support pain management, improve mobility, balance, co-ordination, flexibility and strength.

Moving Outdoors

Embrace the joy and health benefits of moving outdoors. Join with others to keep your spirits lifted and body in motion.

Rhiana Laws is one of Scotland's most trusted Dance Health specialists with 20+ years experience working with the body and movement. Rhiana was invited by Scottish Ballet to devise and deliver Restore an award winning programme of movement for stress relief and trauma support for front-line NHS Health & Social Care staff during the pandemic. Rhiana is a regular guest specialist at Dumfries House Health & Wellbeing Centre's Living Well with Pain programme and offers project-based outdoor movement sessions in the Tweed valley, Scottish Borders.

Throughout your outdoor session, Rhiana will guide and encourage you to move within your safe range at all times. There is no expectation for you to look or move a certain way - we are all individuals moving in our own individual way.

Outdoor sessions & events will be listed here when on offer.

Contact Rhiana for private bookings.

Moving with Your Body

Body & Mind

Join with others to keep your spirits lifted and body in motion with guided gentle movement to music in stunning Tweed valley locations.

Seated or Standing

Bring a folding chair or join in standing up. These sessions are crafted to support limited mobility, chronic pain conditions and anyone who would benefit from getting moving in the company of others.

What to expect

A warm welcome, a relaxing meditative start, uplifting music, enjoyable exercises and movement tools for daily use with a creative twist!

Feeling social? Bring a drink flask - there's time to have a blether after class.

Thank You!

"I wasn't sure what to expect but that was really fun. The time flew past - who knew you could do so much on a chair! Thank you"