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Nourish your relationship with water this winter through joining this growing community of Water & Moon warriors! Water & Moon sessions are held along the Upper Tweed offering an outdoor creative movement experience with cold water and human connection. Let the river whisper you in. Whatever your reason for being drawn to the waters and movement: pure joy, self-care, physical or mental health, community, grief, curiosity, connection or because nothing else lights you up as much, this is an invitation to explore your relationship with water, movement and ultimately, yourself, in a welcoming and relaxed environment. What to expect A warm welcome into a respectful circle Kit list, location & safety guidance in advance Gentle and uplifting body warm-ups Grounding exercises to listen to yourself and the environment Creative movement suitable for all Laughter, tears, hilarity, grief, honesty - come as you are Safety briefing* Group movement in water Cold water swim Fire & fun physical warm-up Group reflections Each session will follow a different theme inspired by the river, infused by the phase of the moon. NOVEMBER | Sun 26 10am-12-noon | Full Moon DECEMBER | Sat 16 10am-12-noon | SOLSTICE JANUARY | Sat 13 10am-12-noon | New Moon JANUARY | Sat 27 10am-12-noon | Full Moon FEBRUARY | Sat 10 10am-12-noon | Dark Moon FEBRUARY | Sat 24 10am-12-noon | Full Moon Listen to the whispers in your soul, the song of the river - do they call you in? Come closer. Here is Heron, still as only ancient patience can be. Here is Kingfisher, arrow-fast, fleeting glimpses of blue. Here is Salmon, hazelnut knowledge in each eye of a leap. And here is Water. She is calling, calling you home, to yourself. We meet in frost, freeze, sun, snow, rain or cloud - I look forward to welcoming you. * Participants are responsible for their own safety and enter the water at their own risk. No lifeguard will be present. Participants are welcome to enjoy the full session from the river bank if they choose not to enter the water.

Cancellation Policy

To cancel or reschedule, please contact me at least 48 hours in advance

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